View Workout (Shannon Nash)
workout
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
I did the workout from thurs. it was harder than I thought it would be. I was really stiff from traveling and then it was a lot hotter out then I thought it would be so I wasn't hydrated enough. o well I tried my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 26:00 | |||
| 1.25 Miles | Warmup | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 1.0 Miles | Cooldown |