View Workout (Ben Crites)
premeet
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
to CJ. churchills course (wrong) then again the right way. tricky bulldogs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 14:00 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | LiveStrong Nike |
| 10.0 Kilometers | Easy | LiveStrong Nike |