View Workout (Michael Grese)

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Track Workout

October 11, 2010 (Morning)

Exercise Type: Run

Comments:
I love the track b/c it is so easy to pace. I felt really good today. I was surprised with the speed I had.

3x1000m 1 min rest, 1x800m 2 min rest, 8x200m 200m rest.

3:24, 3:21, 3:18, 2:25, 32, 33, 31, 30, 31, 29, 30, 30

Distance Duration Pace Interval Type Shoes
6.85 Miles 0:00
1.5 Miles Warmup Asics Gel Nimbus 12 (b&w)
3000.0 Meters Tempo Asics Gel Nimbus 12 (b&w)
800.0 Meters Interval Asics Gel Nimbus 12 (b&w)
1600.0 Meters Speed Asics Gel Nimbus 12 (b&w)
1600.0 Meters Recovery Asics Gel Nimbus 12 (b&w)
1.0 Miles Cooldown Asics Gel Nimbus 12 (b&w)