View Workout (Michael Grese)
Track Workout
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
I love the track b/c it is so easy to pace. I felt really good today. I was surprised with the speed I had.
3x1000m 1 min rest, 1x800m 2 min rest, 8x200m 200m rest.
3:24, 3:21, 3:18, 2:25, 32, 33, 31, 30, 31, 29, 30, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 3000.0 Meters | Tempo | Asics Gel Nimbus 12 (b&w) | ||
| 800.0 Meters | Interval | Asics Gel Nimbus 12 (b&w) | ||
| 1600.0 Meters | Speed | Asics Gel Nimbus 12 (b&w) | ||
| 1600.0 Meters | Recovery | Asics Gel Nimbus 12 (b&w) | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |