View Workout (Natalia Cabrera)
(Untitled)
October 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 3x1000m (@4:05, 3:55, 3:54- supposed to be at 3:43-3:48), 2x800 (@ 2:44, 2:39 -goal range = 2:43-2:50), 8x200 fast! 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 3000.0 Meters | Tempo | Mizuno Wave Rider 13 2A | ||
| 1600.0 Meters | Interval | Mizuno Wave Rider 13 2A | ||
| 1600.0 Meters | Speed | Mizuno Wave Rider 13 2A | ||
| 2000.0 Meters | Recovery | Mizuno Wave Rider 13 2A | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 13 2A |