View Workout (Jamie Moreno)
Treadmill Run
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 72 and AC
Comments:
Ran 8 miles on the treadmill at Gold's Gym. Ran first 5k in 21:58 and then picked it up gradually. Ran 53:40 for 8 miles. Felt pretty good.
Core and step-ups after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:40 | 6:42 / Mile | Cruise |