View Workout (Morgan Olson)
alternating workout
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, windy
Comments:
mile warm up
800 with little jog up to start line on track then 400 and little jog back down to start line X3
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Black Pair |