October 11, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
i had literally the most amazing treadmill run of my life. i woke up early, headed down to the fitness center in the hotel, cranked up the volume on my ipod and hit quickstart. i wanted to go for only a short run, but i felt so good that i kept hitting the speed up button! by the time 20 minutes had passed, i had cranked it up to 7:30 pace! for the last 5 minutes i made myself go slow, and i stretched really well...but it was almost hard to stop! I had so much fun!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25:00 | Training |