View Workout (Taylor Bakow)
6 300's
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
Fast and smooth, got some sweet new shoes! Can't wait to run in them tommorow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Alchemy 9 | ||
| 1800.0 Meters | Speed | Mizuno Alchemy 9 |