View Workout (Andrew Friesema)
Fartlek workout at resiviour hill
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
15min warmup
Really hard run up hill. 9x2min on, 1min off at 5k pace. 5x200m at 35-37sec pace.=18min hard, 9 off
10min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Fartlek |