View Workout (Andrew Friesema)
Pre meet day- waterway run and striders
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
15min
30min run to waterway and back with pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Cruise |