View Workout (Andrew Friesema)
Goucher Classic meet
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
15min warmup
5mile race=28:50
20min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:50 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | |
| 5.0 Miles | 28:50 | 5:46 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |