View Workout (Kristen Hederstrom)
(Untitled)
October 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up to mlk, 3 mile tempo, 3 mile cool down, great tempo today
stretching, abs, ice bath
resting heart rate today: 58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |