View Workout (Andrew McGregor)
(Untitled)
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
felt sort of sore and like I was going fast, but stayed at 7:41 through 3.5 then picked it up A LOT. Need to get some kick/turnover back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:02 | 7:30 / Mile |