View Workout (Troy Squires)
Box Hill Ride
October 9, 2010 (Morning)
Exercise Type: Bike
Weather: 20'C
Comments:
Nice ride out to the Surrey Hills. Pushed that pace at times. Gave Box Hill a good go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 86.0 Kilometers | 3:05:00 | 2:09 / Kilometer | Training |