View Workout (Troy Squires)
Berlin Jog
September 25, 2010 (Morning)
Exercise Type: Run
Weather: 20'C
Comments:
Short pre-marathon jog. Stretching the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Training | DS Trainer 15 |