View Workout (Troy Squires)
Long Run before Work
October 11, 2010 (Morning)
Exercise Type: Run
Weather: 10'C
Comments:
Good long run with Beloki. Legs responding well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Kilometers | 1:32:00 | 4:43 / Kilometer | Training | Asics GT-2150 |