View Workout (Luke Atherton)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy run

October 6, 2008 (Afternoon)

Exercise Type: Run

Weather: clear

Comments:
ran slow because we were preparing for the meet the next day

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:30 7:54 / Mile    

Share on Facebook | Public Link