View Workout (Brett Beaugureau)
KSL
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
another tempo today. i wasnt really feeling good all day. i guess it was an alright run. forgot my watch in my room, so i never got a time, but it was probably about 24 minutes for 4 miles. coach had us skip the 300s after so i just cooled down straight back to veale for kind of a low mileage day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline Blue/Silver |