View Workout (Casey Arnold)
Treadmill Run
October 11, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:04:17 | |||||
| 1.5 Miles | 14:10 | 9:26 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 5.5 Miles | 50:07 | 9:06 / Mile | 160 | 173 | Easy | Brooks Adrenaline GTS-7 |