View Workout (Carla Ball)
Run
October 11, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Have been sick last week and at a conference the week before so not able to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile | Steady State | Nike - extra support |