View Workout (John Henry Lunetta)
5K
October 7, 2010 (Night)
Exercise Type: Run
Weather: 75, sunny, no breeze
Comments:
follow up run from day before trying to get back into it. A little slower than before.. felt pretty good. Can't say too much because I can't remember since I'm logging this run 4 days later.
splits: 3:00 track, 12:37 bridge, 24:21 tracks, 28:33 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:33 | 9:11 / Mile | Steady State | Mizuno X10 Wave Creation 11 |