View Workout (Jamie Moreno)
Morrning Road Run
October 12, 2010 (Morning)
Exercise Type: Run
Weather: 67 and Sunny!
Comments:
Wife dropped me off on her way to work. Ran from hospital on Lakeland Hills back come via 98. Felt horrid in the legs. A bit sore from step ups and leg weights last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 45:33 | 6:54 / Mile | Easy |