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October 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 41:31
0.36 Miles 5:24 14:59 / Mile Warmup Saucony Omni 8 (red)
3.06 Miles 30:04 9:49 / Mile   Saucony Omni 8 (red)
0.34 Miles 6:03 17:47 / Mile Cooldown Saucony Omni 8 (red)

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