View Workout (Steve Childres)
Indian Rock Dam loop
October 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy very easy
Ankle taped and hurting bad started rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Recovery | Asics DS Trainers |