October 12, 2010 (Morning)
Exercise Type: Run
Weather: sunny, already almost 80 at 8am
Comments:
really easy today, going to take it slowly, switching off between around 6 one day, then 3 then next until i feel stronger. today's was good though, and my legs and arms feel a lot better, i think i'm finally running enough to start to get my form back which is good, should make everything a lot easier.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | Mizuno Wave Rider 12 Fire |