View Workout (Cindy Spahn)
(Untitled)
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
19:33 for a 3 mile tempo, felt really good, went 6:30, 6:40, 6:20 so had a nice last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Radius 7 |