View Workout (Kelly Boling)
Red Line
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
Wasnt happy about my times at all. My leg really hurt. idk what to do about it. uugghh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 43:24 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | green |
| 2.0 Miles | 13:58 | 6:58 / Mile | green | |
| 1.0 Miles | 7:06 | 7:06 / Mile | green | |
| 1.0 Miles | 7:20 | 7:20 / Mile | green | |
| 1.5 Miles | Cooldown | green |