View Workout (Gawie Grobbelaar)
carolusberg
October 12, 2010 (Morning)
Exercise Type: Run
Weather: son,koud,wind
Comments:
baklei,my skuld
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:07:00 | 5:35 / Kilometer | 130 | 147 | Easy | nike pegasus 26+ |