View Workout (Michelle Klepatzki)
(Untitled)
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
ran 3 miles then did 30 min on the bike (combining running and cross training to get a full workout but rest the foot still)
felt great during the run! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:42 | 7:34 / Mile | saucony |