View Workout (Madolyn Smith)
Redline Tuesday
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
First day of redline. Did a 2 mile segment all out with a 15 minute break, then a 1 mile segment all out with a 3 minute break, and then another 1 mile segment maintaing at the most a 30 second difference between the two 1 mile segments. Felt really good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 55:50 | |||
| 2.2 Miles | 18:25 | 8:22 / Mile | Warmup | Asics GT-2150 |
| 2.0 Miles | 13:07 | 6:33 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:22 | 6:22 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:47 | 6:47 / Mile | Asics GT-2150 | |
| 1.5 Miles | 11:09 | 7:25 / Mile | Cooldown | Asics GT-2150 |