View Workout (Emily Mossler)
(Untitled)
October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup
5-4-3-2-1 equal recovery
15 minute cooldown
felt good for 1st half, legs tightened up for 2nd half but still felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:52 | |||
| 2.15 Miles | 17:00 | 7:54 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Fartlek | |
| 1.6 Miles | 13:52 | 8:40 / Mile | Cooldown |