View Workout (Azad Jalali)
Speed Workout @ Community Park
October 12, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
I ran most of the workout alone because apparently no one understands the concept of recoveries, in that they would go too fast on the already short recoveries.
We did 10 laps around a soccer field, running the long parts hard and the short straights easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 38:35 | |||
| 2.0 Miles | 16:06 | 8:02 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 3000.0 Meters | 12:22 | 6:38 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.38 Miles | 10:07 | 7:19 / Mile | Cooldown | Nike Zoom Victory+ (old) |