View Workout (Vernon O'Toole)
West FP Fartlek
October 12, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Wildwood-Hardesty warm-up to marker 8.75 on Lief Erickson. 400 fartleks to Canon. Felt good, needed at least 2 more hard 400s though. Hills and curves made it a bit inconsistent. 86-72-80-72-73.
"Rests" 1:51-1:38-1:42-1:57, 4:22 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:20 | |||
| 3.45 Miles | 26:24 | 7:39 / Mile | Warmup | |
| 1.25 Miles | 6:23 | 5:06 / Mile | Fartlek | |
| 1.0 Miles | 7:08 | 7:08 / Mile | Fartlek | |
| 0.6 Miles | 4:25 | 7:21 / Mile | Cooldown |