View Workout (Ryan McGee)
Light Run
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran to Candlewood and back with Fresh 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | |||
| 1.0 Miles | Warmup | |||
| 6.5 Miles | 50:00 | 7:41 / Mile | Training |