View Workout (Chris Parker)
Run
October 12, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Nike Shox |
| 0.75 Miles | 10:00 | 13:19 / Mile | Steady State | Nike Shox |
| 0.25 Miles | 3:00 | 11:59 / Mile | Easy | Nike Shox |
| 0.7 Miles | 9:00 | 12:51 / Mile | Steady State | Nike Shox |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Nike Shox |