View Workout (Ryan McGee)
Watkins Mill Workout 1
October 12, 2010 (Morning)
Exercise Type: Run
Weather: Sunny but Cool
Comments:
Ran hardest workout of the season
2X Mile
6 Hills
4X400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 15:45 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 10:45 | 5:22 / Mile | Tempo | |
| 1200.0 Meters | Hills | |||
| 1.0 Miles | 5:00 | 5:00 / Mile | Speed |