View Workout (Duncan McIsaac)
tempo run
October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran on Glover. It was supposed to be steady out and tempo back, but it seemed like it was tempo out and hard tempo back. I might just be tired from yesterday. 8 striders afterwards. Walked back to school because hips (IT-bands) were really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 | ||
| 4.8 Miles | Tempo | Mizuno Wave Nirvana 6 |