View Workout (Abby Eades)
RED LINE BIKING?
October 12, 2010 (Morning)
Exercise Type: Bike
Comments:
did 5x1 mile hard with 1 minute in between each mile to rest. then did 2 miles hard without stopping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed | SAUCONY GRID IGNITION 2 |