View Workout (Dwight Raby)
5miles
October 10, 2010 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
Lower loop at the mountain with Daisy and Pumpkin. Pretty easy. Pumpkins way out of shape. I felt ok. I walked down the steepest hills. No pain just took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:21 | 8:04 / Mile |