View Workout (Nicholas Farkas)
up tempo run
October 12, 2010 (Night)
Exercise Type: Run
Weather: 60s,sunny, nice
Comments:
just tried to cut time off each mile for 4 miles. Good run. 6:45 6:24 6:19 6:04
8 minute abs after. that shit is awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |