View Workout (Brett Beaugureau)
brett favre is a dirty old man
October 11, 2010 (Afternoon)
Exercise Type: Bike
Comments:
not running, but simulated lane 8's on the bike. 12 x 90 seconds with 30 seconds rest. rehab after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |