View Workout (Jacky T.)
Scorpion Crawl Invite
October 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 29:41 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Ravenna |
| 5.0 Kilometers | 19:10 | 6:10 / Mile | Race | Saucony Shay XC |
| 0.4 Miles | 3:01 | 7:32 / Mile | Cooldown | Brooks Ravenna |