View Workout (Naomi Blaushild)
A3s: 1200, 100, 800
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
10 min warm up
1200 in 4:29, 1000 in 3:57 (said 3:47 in the email but I'm pretty sure I ran 3:57), 800 in 3:01
15 min cool down w/ Brady
okay so I messed up and ran too fast for the first one, died on the second one, and then partially redeemed myself on the last one
my mistake but I'd rather just be faster and run with people I can feed off of well - perhaps soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Mizuno Wave Rider 11 |