View Workout (Kevin Dugan)
UES Out and Back
October 12, 2010 (Night)
Exercise Type: Run
Weather: 63ish
Comments:
Nothing notable here until the very last mile or so when my right IT band started to tighten up again. Roll it out and stretch daily from now on!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile | Easy | Asics Gel Nimbus 12 |