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(Untitled)

October 12, 2010 (Afternoon)

Exercise Type: Run

Comments:
old highway past luana cemetery, FIRST midweek double digit run.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:40:11
1.0 Miles 10:30 10:30 / Mile Warmup  
8.0 Miles 1:19:17 9:54 / Mile Cruise  
1.0 Miles 10:24 10:24 / Mile Cooldown  

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