View Workout (chris kobiela)
(Untitled)
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
Did a pretty fast tempo today thru the golf course. Easy warmup and i felt fine but my legs sure were tired during the run. Need to ice tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 21:59 | |||
| 800.0 Meters | Warmup | Asics | ||
| 3.71 Miles | 21:59 | 5:55 / Mile | Tempo | Asics |