View Workout (chris kobiela)
(Untitled)
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
very hard workout today on the track with 8x800 with about 2-3 minute rest. I could have done so much better except my legs were really dead from yesterdays work at trashmore. Lamb was beating me on all of these so i need to step it up. 43,44,40,41,43,43,44,47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 21:45 | |||
| 1.0 Miles | Warmup | Asics | ||
| 800.0 Meters | 2:43 | 5:27 / Mile | Interval | Asics |
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | Asics |
| 800.0 Meters | 2:47 | 5:35 / Mile | Interval | Asics |
| 800.0 Meters | 2:43 | 5:27 / Mile | Interval | Asics |
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | Asics |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Asics |
| 800.0 Meters | 2:41 | 5:23 / Mile | Interval | Asics |
| 800.0 Meters | 2:43 | 5:27 / Mile | Interval | Asics |
| 800.0 Meters | Cooldown | Asics |