View Workout (Will Landis)
Repeat 400s
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: warmer
Comments:
Won each one, despite a surprising push from Shreiber on #5. John was pissed I drafted him for 50 meters the first 3, but I gave him the rest of the backstretch if he wanted to draft me. Easily could've done another under 70, but we need to be "recovered" for Saturday.
65, 68, 66, 64, 65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 38:28 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 2000.0 Meters | 5:28 | 4:23 / Mile | Interval | Nike Zoom Forever XC 10.5 |
| 2000.0 Meters | 10:00 | 8:02 / Mile | Recovery | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |