View Workout (Alex Popeck)
Tempo
October 12, 2010 (Morning)
Exercise Type: Run
Weather: Warm and sunny
Comments:
Tempo followed by 200s, only ran two due to foot pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:17 | |||
| 1.0 Miles | 6:33 | 6:33 / Mile | Warmup | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 3.5 Miles | 21:19 | 6:05 / Mile | Tempo | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed |