View Workout (Alex Popeck)
Hampshire Greens
October 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Good group for the run, recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:45 | |||
| 0.75 Miles | 9:00 | 11:59 / Mile | Warmup | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | |
| 8.0 Miles | 57:30 | 7:11 / Mile | Cruise |